Last month, Zach talked me into running a challenging 5K trail run and it didn’t go too badly. So, to train for the next race in the series, an 8K, I… worked late a lot and didn’t train at all. Zach has already blogged about how hard the race was. And he’s in marathon training. So, yes, it was rather hard. Ouch.

Official results:
Time: 1:08:34.8
Place: 115 / 142
Place in Sex: 73 / 79
Place in Age Group (M45-49): 9 / 9