Oh, and again not to be a shill for the Nike+ thing, but they're pretty good at making you feel like a winner, whatever level you're running at. Unannounced, they just emailed me this certificate when my Nike+ mileage went over 100 miles. It's a nice little thing I can print out and put up next to my training calendar in the office. I have no idea what the next milestones are, and I kinda don't want to know so that they'll just be happy surprises.