Run

Robot shoes say I ran 4.01 mi on 3/17/2010 at 7:30 PM with a pace of 10'39"/mi.

This was my first brick day of the season, if you can call it that when the two activities are 12 hours apart. I swam a mile in the morning and then ran these four at night. And boy are my calves barking. (Which doesn't make *much* sense, since I swim triathlon style, which is to say, kicking as little as possible.)