The first article title on the page is the name of your band.
The last four words of the very last quote is the title of your album.
The third picture, no matter what it is, will be your album cover.
If you upload it to Flickr, tag it: "Cd Cover Meme".
My addendum to rule 3: I'm a stickler about such things, so my photo is the first Creative Commons licensed photo from the third photo on. The above photo is by capn matt mudd.
(Via Sean Bonner)