Nike+ sez: ran 4.01 mi on 3/11/2010 at 6:33 PM with a pace of 10'42"/mi.

This is the farthest I've run since the 18 miles I did of the 2007 Chicago Marathon. Erica points out that I did 6 miles in the 2009 Triathlon, but I didn't run the whole distance—I ran about 2 1/2 miles and then walked/hobbled the rest of the way. So I'm pretty chuffed that I'm back up to 4 pain-free miles. The goal for 2010 is a pain-free triathlon. So here we go…