My triathlon training is going pretty good -- I swam the triathlong distance for the first time this week (the distance 1500m and I went 1600m to make it a nice, even mile), though in the pool, not open water. And when a nice organized run intersects with my training, I try to go for it, because, hey, free t-shirt*. So yesterday Shaun and I ran the Elvis is Alive 5k. Check out this hot action! 11:44/mi. Yeah, you're jealous.

* Cotton? Really, Fleet Feet? Most runs are switching to tech shirts these days.